Fenugreek Seeds

Traditionally used to support healthy digestion

Helps soothe the gut and support digestive comfort

May support healthy blood sugar balance when used as part of a balanced diet

Traditionally used to support appetite regulation

Supports metabolic function

Known to support lactation in traditional herbal practices

Helps support hormonal balance

Contains natural soluble fibre to support gut health

Traditionally used to support respiratory comfort

Supports heart health and healthy cholesterol levels

May help reduce occasional bloating and gas

Rich in antioxidants that support overall wellness

Traditionally used to support energy and vitality

Supports healthy inflammation response

Nourishes the body with essential minerals including iron and magnesium

Used historically in Middle Eastern, Indian, and North African herbal traditions

Soak 1 teaspoon of seeds in water overnight, then strain and drink the water

Or gently simmer soaked seeds for 10–15 minutes to make a tea

Can also be ground and added to food after soaking

Drink 1 cup daily, preferably in the morning

Can be added to soups, stews, or herbal blends

Often used as part of digestive or metabolic herbal routines

Store in a cool, dry place in an airtight container

Keep away from moisture and direct sunlight

Traditionally used to support healthy digestion

Helps soothe the gut and support digestive comfort

May support healthy blood sugar balance when used as part of a balanced diet

Traditionally used to support appetite regulation

Supports metabolic function

Known to support lactation in traditional herbal practices

Helps support hormonal balance

Contains natural soluble fibre to support gut health

Traditionally used to support respiratory comfort

Supports heart health and healthy cholesterol levels

May help reduce occasional bloating and gas

Rich in antioxidants that support overall wellness

Traditionally used to support energy and vitality

Supports healthy inflammation response

Nourishes the body with essential minerals including iron and magnesium

Used historically in Middle Eastern, Indian, and North African herbal traditions

Soak 1 teaspoon of seeds in water overnight, then strain and drink the water

Or gently simmer soaked seeds for 10–15 minutes to make a tea

Can also be ground and added to food after soaking

Drink 1 cup daily, preferably in the morning

Can be added to soups, stews, or herbal blends

Often used as part of digestive or metabolic herbal routines

Store in a cool, dry place in an airtight container

Keep away from moisture and direct sunlight