1. Sea Moss
Ailments: Immune support, digestive health, skin health
Benefits: Sea moss is rich in minerals like iodine, calcium, and magnesium, which support immune function, boost energy, and promote healthy digestion. It’s often used to improve skin conditions like eczema and acne due to its moisturising properties.
2. Moringa Seeds
Ailments: Detoxification, blood sugar regulation, inflammation
Benefits: Moringa seeds are known for their powerful detoxifying properties, helping to cleanse the body of toxins. They also support healthy blood sugar levels and reduce inflammation. Moringa seeds are also rich in antioxidants, which help combat free radicals and prevent oxidative stress.
3. Nettle Leaf
Ailments: Allergies, joint pain, urinary health
Benefits: Nettle is a potent anti-inflammatory and diuretic herb that helps with seasonal allergies, joint pain, and improving urinary health. It’s also known for its ability to support healthy hair growth.
4. Ashwagandha
Ailments: Stress, anxiety, fatigue
Benefits: Ashwagandha is a well-known adaptogen that helps the body cope with stress. It can also promote relaxation, improve sleep quality, and combat fatigue. It’s particularly useful for balancing cortisol levels and promoting mental clarity.
5. Chamomile
Ailments: Insomnia, digestive issues, anxiety
Benefits: Chamomile is best known for its calming properties, making it a great remedy for stress, anxiety, and sleep disorders. It also aids digestion and can help alleviate bloating and indigestion.
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