Meet the herbs: Their stories, history and healing properties

Contains 92 of the 102 minerals our bodies need, including iodine, calcium, magnesium, and potassium. Energy Boost: Increases vitality and provides sustained energy. Immune Support: Boosts immune health with antioxidants. Digestive Health: Promotes gut health with prebiotic fibers. Skin Health: Moisturises and heals the skin. Detoxifies: Helps flush out toxins from the body. Joint Health: Reduces inflammation and relieves joint pain. Thyroid Support: Rich in iodine for healthy thyroid function. Heart Health: Lowers cholesterol and supports circulation. Mental Health: Reduces stress and improves mood. Weight Loss: Acts as an appetite suppressant and boosts metabolism. Respiratory Health: Soothes and supports lung function. Hair Growth: Nourishes hair for better growth and shine. Anti-Aging: Fights free radicals, slowing the aging process. Anti-Inflammatory: Reduces overall body inflammation. Bone Health: Strengthens bones with calcium and magnesium. Blood Sugar Control: Regulates blood sugar and improves insulin sensitivity. Muscle Recovery: Aids in muscle repair and recovery. Origins, Roots, and Strains of Sea Moss: Sea moss, or Irish moss, is a type of algae found in the Atlantic Ocean, especially along the coasts of Ireland and the Caribbean. It has been used in traditional medicine for centuries, valued for its healing and nutritional benefits. There are different strains and colours of sea moss, with the most common being Chondrus crispus , which is typically purple or red, and Echuni Cottoni and Gracilaria, which is often yellow, green, or golden. Though the nutrient profiles of these strains may differ slightly, they all share the main health benefits and super nutrient rich.

Very rich in iodine, supports thyroid function, hormone balance and offers a wide range of essential nutrients like calcium, magnesium, potassium, and vitamins A, C, E, and B-complex. Thyroid Support: High in natural iodine, it supports healthy thyroid hormone production and metabolism regulation. Joint Health: Contains fucoidan, a compound with anti-inflammatory properties that may help reduce joint pain and stiffness. Digestive Health: A natural source of fiber that promotes healthy digestion and gut balance. Skin Health: Used traditionally to treat skin conditions like eczema, psoriasis, and premature aging. Detoxification: Aids in flushing out toxins and heavy metals from the body. Immune Support: Antioxidants and minerals strengthen immune defenses. Weight Management: Supports metabolism and may help regulate appetite. Anti-Aging: Rich in antioxidants that combat free radicals and oxidative stress. Heart Health: May help reduce bad cholesterol and support overall cardiovascular function. Bone Health: Contains calcium and magnesium to support strong, healthy bones. Origins, Roots, and Strains of Bladderwrack: Bladderwrack (Fucus vesiculosus) is a type of brown seaweed found In the Caribbean Sea, along the coasts of the North Sea, Baltic Sea, and the Atlantic and Pacific Oceans. It has been used for centuries in European and coastal Indigenous medicine, especially for treating thyroid disorders and inflammatory conditions. Named for the small air-filled "bladders" along its fronds, bladderwrack is often found growing alongside sea moss and is commonly used in combination with it for a more complete mineral boost. Bladderwrack is a foundational seaweed in the world of natural healing especially when it comes to thyroid health, joint support, and mineral replenishment.

Calming Chamomile! Soothing herb for relaxation, aids digestion, supports restful sleep. Rich in antioxidants, flavonoids, and essential oils, it has been used for centuries to treat a variety of ailments, particularly those related to stress and digestion. Chamomile (Matricaria chamomilla) is one of the most widely used herbs in Western herbal medicine and European folk traditions, highly valued for its ability to promote calmness and relieve anxiety and discomfort. Relaxation & Sleep Aid: Calms the nervous system, promotes relaxation, and helps improve sleep quality. Digestive Health: Relieves indigestion, bloating, and stomach cramps, soothing the digestive tract. Anti-Inflammatory: Reduces inflammation in the body, aiding in conditions like arthritis and inflammatory bowel disease. Skin Health: Used topically to treat skin irritations, eczema, and minor wounds due to its anti-inflammatory and soothing properties. Anti-Anxiety: Helps reduce symptoms of anxiety and stress by promoting relaxation and mental clarity. Pain Relief: Alleviates mild pain, including headaches, menstrual cramps, and toothaches. Immune Support: Strengthens the immune system, particularly in fighting colds and respiratory infections. Antioxidant-Rich: Protects the body from oxidative stress and supports overall health. Muscle Relaxant: Helps ease muscle tension and cramps, promoting overall muscle relaxation. Blood Sugar Regulation: May help regulate blood sugar levels and improve insulin sensitivity. Detoxification: Aids in flushing out toxins from the body, particularly through the liver. Anti-Aging: The antioxidants in chamomile help fight the effects of ageing by reducing oxidative damage. Origins, Roots, and Use of Chamomile: Chamomile (Matricaria chamomilla) is a small, daisy-like herb native to Europe and Asia but now grown worldwide. It has a long history of use in European folk medicine and Ancient Egyptian healing traditions, where it was highly valued for its calming effects and its ability to soothe the digestive system. The flowers are the most commonly used part of the plant, often brewed into a calming tea or used in tinctures, essential oils, and creams. Chamomile is beloved for its gentle yet powerful healing properties, particularly for those seeking natural ways to relax, reduce stress, and support digestive health.

Known for supporting the respiratory health, soothes coughs, helps remove cigarette tar and excess mucus from the lungs, and reducing inflammation, mullein is a powerhouse herb that promotes healthy breathing and lung function. Rich in antioxidants, flavonoids, and mucilage, it has been used for centuries to treat respiratory and inflammatory conditions. Therefore, a great herb for smokers and people with asthma. Mullein (Verbascum thapsus) is a traditional herb used in European and Native American medicine, highly regarded for its ability to support the respiratory system and ease symptoms of coughs, colds, and bronchial issues. Respiratory Health: Soothes and clears the respiratory tract, easing coughs, asthma, and bronchitis. Anti-Inflammatory: Reduces inflammation in the lungs, throat, and airways, aiding in conditions like COPD. Cough Relief: Calms dry, persistent coughs and promotes expectoration (coughing up mucus). Antioxidant-Rich: Protects cells from oxidative stress and supports overall lung health. Pain Relief: Has mild analgesic properties, helping to relieve sore throats and chest pain. Skin Health: Used topically for treating skin irritations, wounds, and minor burns. Anti-Spasmodic: Helps reduce spasms in the respiratory muscles, promoting smoother breathing. Immune Support: Boosts the immune system, particularly in fighting respiratory infections. Digestive Health: Soothes the digestive tract and helps relieve stomach discomfort. Detoxification: Assists in clearing toxins from the body, particularly from the lungs. Calming & Relaxing: Has a mild sedative effect, promoting relaxation and aiding sleep. Joint Health: Used in poultices to reduce swelling and ease joint pain. Origins, Roots, and Use of Mullein Mullein (Verbascum thapsus) is a biennial plant native to Europe, Asia, and parts of North America. It grows tall, with large fuzzy leaves and vibrant yellow flowers. Mullein has been used for centuries in herbal medicine, particularly in European folk remedies and Native American healing practices, for treating respiratory conditions such as coughs, colds, and asthma. Its leaves are the most commonly used part of the plant, often brewed as a tea or made into tinctures and syrups. Mullein’s soothing and expectorant properties have earned it a place in many herbal medicine cabinets, especially for supporting lung health and clearing mucus from the chest.

Great for enhancing brain function, mental clarity, focus, memory, and supporting the nervous system. A powerful medicinal mushroom packed with antioxidants, beta-glucans, and unique compounds that stimulate nerve regeneration. Lion’s Mane (Hericium erinaceus) has been used in Traditional Chinese and Japanese medicine for centuries to support cognitive function, memory, and gut health -earning it the nickname “nature’s nutrient for the mind.” Cognitive Support: Enhances memory, focus, and mental clarity. Nerve Regeneration: Stimulates the growth and repair of nerve cells through compounds like hericenones and erinacines. Brain Health: May protect against neurodegenerative diseases such as Alzheimer’s and dementia. Mood & Mental Health: Helps reduce anxiety and mild depression by supporting brain function and balancing mood. Immune Support: Strengthens the immune system with powerful polysaccharides and antioxidants. Anti-Inflammatory: Reduces inflammation throughout the body and brain. Digestive Health: Supports gut lining repair and overall digestive balance. Antioxidant-Rich: Fights oxidative stress and protects cells from damage. Heart Health: May help regulate blood pressure and cholesterol levels. Energy & Vitality: Improves overall energy levels by supporting brain-body connection and cellular health. Nervous System Support: Aids in recovery from nerve damage and promotes a healthy nervous system. Immune-Nerve Link: Strengthens the gut-brain axis, supporting immune and neurological health together. Origins, Roots, and Use of Lion’s Mane Mushroom: Lion’s Mane (Hericium erinaceus) is a white, shaggy mushroom that grows on hardwood trees in parts of Asia, Europe, and North America. It resembles a lion’s mane as it matures, hence its name. Traditionally used in Eastern medicine, it was prized by monks for enhancing focus during meditation and by herbalists for its restorative effects on the brain and nervous system. Today, it’s widely consumed in powdered form, capsules, or as a tea or tincture. Modern research continues to explore its neuroprotective and cognitive enhancing effects, making it a standout in the world of functional fungi.

Best known for its ability to reduce stress & anxiety, improve mood, soothe digestive system, and boost mental clarity. and support digestion, lemon balm is a refreshing herb that promotes relaxation and overall well-being. Rich in antioxidants, flavonoids, and essential oils, that has been used for centuries. Lemon balm (Melissa officinalis) is a member of the mint family, widely used in European herbal medicine and Traditional Chinese Medicine for its calming and soothing properties, particularly for stress-related ailments. Stress & Anxiety Relief: Calms the nervous system, reducing symptoms of anxiety and promoting relaxation. Mood Enhancer: Improves mood and reduces feelings of nervousness or irritability. Sleep Aid: Helps promote restful sleep by calming the mind and alleviating insomnia. Digestive Health: Soothes indigestion, bloating, and stomach cramps, aiding in overall digestive comfort. Cognitive Support: Enhances mental clarity, focus, and memory, making it a great herb for concentration. Antioxidant-Rich: Protects cells from oxidative damage, supporting overall health and vitality. Immune Support: Strengthens the immune system and helps the body fight off infections. Anti-Inflammatory: Reduces inflammation in the body, supporting joint health and overall comfort. Pain Relief: Used for relieving mild headaches, menstrual cramps, and muscle pain. Antiviral Properties: Helps combat viral infections, particularly those affecting the respiratory system. Skin Health: Calms irritated skin and may help alleviate conditions like eczema and acne. Heart Health: Supports healthy blood circulation and can help regulate blood pressure. Origins, Roots, and Use of Lemon Balm Lemon balm (Melissa officinalis) is native to Southern Europe, but it now grows worldwide. It has a long history of use in European herbal traditions, particularly in Ancient Greece and Rome, where it was regarded as a "comforting" herb for the heart and mind. Lemon balm’s leaves, with their refreshing lemon scent, are the primary part of the plant used for medicinal purposes. Often brewed into a soothing tea, it is also used in tinctures, essential oils, and creams for its relaxing and antimicrobial effects. Known for its gentle yet effective calming properties, lemon balm continues to be a popular herb in modern wellness practices.

Best known for their potential to fight cancer and tumorous cells, support the immune system, reduce inflammation, and reduce pain. Soursop leaves are a powerhouse of antioxidants, vitamins, and minerals. With a long history of medicinal use, they are praised for their ability to fight infections, and promote overall health. Soursop (Annona muricata), also known as Graviola, is a tropical fruit tree native to Central and South America, with the leaves being particularly revered in traditional medicine for their wide range of therapeutic properties. Anti-Cancer Properties: Rich in compounds that have been studied for their potential to inhibit the growth of cancer cells and prevent tumour development. Immune Support: Boosts the immune system with powerful antioxidants, helping the body fight off infections and diseases. Anti-Inflammatory: Reduces inflammation, helping with conditions such as arthritis and muscle pain. Antioxidant-Rich: Protects cells from oxidative damage, reducing the risk of chronic diseases and supporting overall health. Pain Relief: Acts as a natural analgesic, helping to relieve pain and discomfort. Digestive Health: Aids in digestion, reduces bloating, and helps soothe the stomach. Anti-Bacterial & Anti-Viral: Helps fight off harmful bacteria and viruses, supporting the body’s ability to stay healthy. Blood Sugar Regulation: May help lower blood sugar levels, supporting those with diabetes or insulin resistance. Detoxification: Aids in cleansing the body of toxins and promoting healthy liver function. Respiratory Health: Soothes the respiratory system and helps treat conditions like asthma, coughs, and bronchitis. Skin Health: Used topically to treat skin conditions such as acne, eczema, and rashes. Mood Support: Known for its calming properties, it can help reduce stress and anxiety. Origins, Roots, and Use of Soursop Leaves: Soursop (Annona muricata) is a tropical fruit tree native to Central and South America, the Caribbean, and parts of Africa. The fruit is commonly eaten fresh, while the leaves are used for medicinal purposes. Indigenous cultures have long used soursop leaves to treat a variety of ailments, from infections to inflammatory conditions. The leaves are typically brewed into a tea or used in extracts and tinctures. Modern research has highlighted the potential of soursop leaves, particularly for their anti-cancer properties, with studies suggesting they contain compounds that may target cancer cells without harming healthy cells. Revered for their versatility in traditional medicine, soursop leaves continue to gain attention for their potent healing properties, particularly as a natural remedy for serious conditions.

Well known for strengthening hair, nails, and bones, a mineral rich herb packed with natural silica, calcium, and antioxidants. It supports tissue repair, bone health, and overall vitality, making it a go-to herb for inner and outer strength. Horsetail (Equisetum arvense) is one of the oldest plants on Earth, traditionally used in European folk medicine for its healing, restorative, and anti-inflammatory properties. Hair & Nail Strength: Rich in silica, it promotes stronger hair, faster growth, and healthier nails. Bone Health: Supports bone density and healing with high levels of calcium and mineral content. Skin Health: Improves skin elasticity and supports the healing of wounds, acne, and rashes. Urinary Health: Acts as a natural diuretic, helping to flush toxins and support kidney and bladder function. Anti-Inflammatory: Helps reduce inflammation in joints and tissues, easing arthritis and related conditions. Tissue Repair: Promotes faster healing of connective tissue, tendons, and ligaments. Antioxidant-Rich: Fights free radicals and supports overall cellular health. Digestive Health: May help reduce bloating and support the digestive tract. Detoxification: Helps the body eliminate waste through increased urination and lymphatic drainage. Anti-Ageing: Silica supports collagen production, helping reduce signs of ageing in the skin and joints. Joint Health: Supports mobility and reduces discomfort in joints and muscles. Wound Healing: Traditionally applied topically to aid in healing cuts, burns, and skin irritations. Origins, Roots, and Use of Horsetail Herb: Horsetail (Equisetum arvense) is a perennial plant native to Europe, North America, and Asia. It dates back to prehistoric times and is known for its tall, reed-like appearance. Used for centuries in European herbal traditions, horsetail was prized for its ability to strengthen bones, heal wounds, and promote urinary health. The aerial parts of the plant are used medicinally, often dried for teas, powders, or tinctures. Thanks to its high silica content, horsetail remains one of the best herbs for restoring strength and structure to the body inside and out.

Best known for purifying the blood, balancing hormones, and boosting energy, sarsaparilla root is a powerful tonic herb packed with plant sterols, saponins, and antioxidants. It supports skin health, joint function, and overall vitality. Sarsaparilla (Smilax officinalis, Smilax ornata, and related species) has a long history in traditional herbal medicine, particularly in the Caribbean, Central America, and Ayurvedic systems, where it’s been used to treat skin issues, inflammation, and low energy. Blood Purifier: Helps cleanse the bloodstream of toxins and supports liver function. Hormonal Balance: Contains natural plant sterols that may support hormone regulation in both men and women. Skin Health: Used to treat acne, eczema, psoriasis, and other skin conditions from the inside out. Anti-Inflammatory: Eases joint pain, arthritis, and general inflammation in the body. Libido & Sexual Health: Traditionally used as a natural aphrodisiac and to support reproductive health. Detoxification: Supports the lymphatic system and promotes toxin elimination. Immune Support: Strengthens immune defences and helps the body fight infections. Energy Boost: Improves stamina and combats fatigue. Digestive Health: Soothes the digestive tract and supports gut balance. Antibacterial & Antifungal: Helps fight bacterial and fungal infections. Joint & Muscle Support: Reduces pain and stiffness, especially in inflammatory conditions. Liver Health: Supports detox and healthy liver function. Origins, Roots, and Use of Sarsaparilla Root: Sarsaparilla refers to several species of tropical vines in the Smilax genus, native to Central and South America, the Caribbean, and parts of Asia. The root has been used for centuries in traditional medicine, most notably by Indigenous communities and in Caribbean bush medicine as a blood tonic, skin cleanser, and hormone balancer. Often consumed as a tea, tincture, or decoction, sarsaparilla root is also popular in tonic blends and herbal “root drinks” for vitality and wellness. Its rich history and broad range of benefits make it a foundational herb in natural healing systems.

Here to boost your stamina, strengthening the back, and enhancing sexual health, Strong Back leaf is a traditional Jamaican herb used for generations to promote physical strength, endurance, and overall vitality. Strong Back (commonly from plants like Desmodium incanum or Morinda royoc, depending on the region) is a staple in Jamaican bush medicine, often used by men to improve energy, virility, and support muscular and joint health. Energy & Stamina: Naturally boosts physical endurance and helps fight fatigue. Sexual Health: Traditionally used as an aphrodisiac to enhance libido and sexual performance, especially in men. Back & Joint Support: Strengthens the lower back and may help relieve pain and stiffness in joints and muscles. Nervous System Support: Calms the nerves and supports resilience under physical or emotional stress. Muscle Strength: Supports muscular recovery and physical performance. Reproductive Health: Used to support fertility and reproductive function in traditional male wellness tonics. Anti-Inflammatory: May reduce inflammation, helping with aches, pains, and joint discomfort. Circulatory Health: Promotes healthy blood flow, supporting heart and overall cardiovascular health. Immune Support: Strengthens the body’s natural defences with its tonic-like properties. General Tonic: Used to rejuvenate the body, improve strength, and support overall vitality. Origins, Roots, and Use of Strong Back Leaf: Strong Back is a traditional herb native to Jamaica and the wider Caribbean, where it is deeply rooted in local healing practices. The name "Strong Back" comes from its reputation for strengthening the body - especially the lower back and enhancing male virility. It is typically prepared as a tea or tonic, often blended with other roots like medina, sarsaparilla, or Chaney root to create powerful “roots tonics” known to energise and revitalise the body. A cornerstone of Jamaican herbal tradition, Strong Back remains popular for those seeking a natural boost in strength, endurance, and reproductive health.

Supports the female reproductive system, used to tone the uterus, ease menstrual discomfort and support pregnancy and childbirth. Rich in nutrients like iron, magnesium, potassium, and B vitamins, it’s a true ally for hormonal balance and overall wellness. Traditional, gentle, but powerful herb. Raspberry leaf (Rubus idaeus) has been used for centuries in European folk medicine, Ayurvedic practice, and Traditional Western Herbalism, particularly for women’s health at all stages of life. Uterine Tonic: Strengthens and tones the uterus, supporting reproductive health and labour preparation. Menstrual Support: Eases cramps, heavy bleeding, and hormonal fluctuations during menstruation. Pregnancy Support: Commonly used in the second and third trimesters to prepare the body for childbirth. Postpartum Recovery: Helps restore strength and balance after childbirth. Hormone Balance: Supports natural hormone regulation throughout the menstrual cycle. Iron-Rich: Naturally high in iron, supporting healthy blood and energy levels. Digestive Health: Soothes the digestive tract and supports gentle detoxification. Anti-Inflammatory: Reduces inflammation in the reproductive and digestive systems. Antioxidant-Rich: Protects the body from oxidative stress and supports overall cellular health. Immune Support: Strengthens immune defences with its rich nutrient content. Mild Astringent: Helps with diarrhoea or loose bowels and tones mucous membranes. General Women’s Tonic: Nourishes the body and supports women through all life stages - menstruation, pregnancy, postpartum, and menopause. Origins, Roots, and Use of Raspberry Leaf Raspberry leaf comes from the same plant that produces the familiar red raspberry fruit (Rubus idaeus), native to Europe and Northern Asia. While the berries are known for their sweetness, the leaves have long been valued for their medicinal properties -particularly in women’s herbal traditions. The dried leaves are most commonly brewed into a nourishing tea, often taken daily during menstruation, pregnancy, or perimenopause. With its gentle action and nutrient-rich profile, raspberry leaf remains a beloved herbal remedy for women seeking natural balance, strength, and support.

Used for calming the mind, easing anxiety and promoting restful sleep, passion flower is a gentle yet powerful herb that supports the nervous system and emotional balance. Rich in flavonoids and alkaloids, it’s a natural ally for those dealing with stress, overthinking, or insomnia. Passion flower (Passiflora incarnata) has been used for centuries in Traditional Western Herbalism, Native American medicine, and South American traditions as a sedative, mood soother, and natural sleep aid. Anxiety Relief: Naturally reduces nervous tension, overthinking, and restlessness. Sleep Support: Helps promote deep, restful sleep without grogginess. Mood Balancer: Gently lifts low moods and helps reduce irritability. Nervous System Support: Acts as a nervine tonic to calm the nerves and support emotional resilience. Stress Relief: Eases the physical and mental symptoms of stress and burnout. Menstrual & Hormonal Support: May help ease PMS-related anxiety, mood swings, and cramps. Pain Relief: Traditionally used to relieve mild pain, including headaches and muscle tension. Antioxidant-Rich: Protects the brain and body from oxidative stress. Heart Health: May help lower blood pressure and support a calm, steady heartbeat. Digestive Support: Soothes stress-related digestive upset like nervous stomach or IBS. ADHD & Focus: Traditionally used to promote calm focus in individuals with hyperactivity or nervous energy. Anti-Spasmodic: Relaxes muscle spasms and can ease cramping. Origins, Roots, and Use of Passion Flower: Native to the southeastern United States, Central America, and parts of South America, passion flower was first used medicinally by Indigenous tribes and later adopted into European herbal medicine. Its name comes from early Spanish missionaries who saw symbolic Christian imagery in the flower’s structure. The aerial parts leaves, stems, and flowers are commonly used, often steeped into tea, blended into tinctures, or taken in capsule form. Loved for its calming yet non-sedating effects, passion flower remains one of the most popular natural remedies for anxiety, sleeplessness, and emotional overwhelm.

Enhances circulation, supporting brain health, and promoting longevity. Ginkgo leaf is a time honoured remedy, rich in antioxidants and revered for its ability to nourish the mind and body alike. Ginkgo (Ginkgo biloba) is one of the oldest living tree species on Earth, with a legacy of medicinal use dating back thousands of years. Originally used in Traditional Chinese Medicine, ginkgo leaf has become a globally respected herb for its powerful cognitive and circulatory benefits. Key Benefits of Ginkgo Leaf: Cognitive Function: Supports memory, focus, and mental clarity particularly beneficial in ageing populations or those experiencing brain fog. Circulation Booster: Improves blood flow throughout the body, especially to the brain, hands, and feet. Helpful for cold extremities and general sluggishness. Antioxidant Protection: Packed with flavonoids and terpenoids, ginkgo helps neutralise free radicals and protect cells from oxidative stress. Brain Health & Ageing: Traditionally used to slow cognitive decline and support mental performance over time. Energy & Vitality: May improve oxygen delivery and circulation, helping to reduce fatigue and improve stamina. Mood Support: Used to ease symptoms of anxiety and low mood by regulating neurotransmitter activity and improving blood flow to the brain. Eye & Ear Health: Supports eye health and may assist with conditions such as glaucoma or tinnitus by increasing microcirculation. Anti-Inflammatory Properties: Helps reduce inflammation in the brain and body, supporting overall recovery and wellbeing. Sexual Health: Increased blood flow may support sexual function and arousal, especially in those with circulatory-related issues. Neuroprotective: Protects nerve cells and supports brain resilience under stress or during age-related decline. Origins, Roots, and Use of Ginkgo Leaf: Ginkgo biloba is a unique, ancient tree species native to China, often referred to as a "living fossil" due to its remarkable longevity and resilience. The fan-shaped leaves are the part most commonly used medicinally, traditionally prepared as a tea, tincture, or standardised extract. In herbal traditions, ginkgo has been used for centuries to sharpen the mind, stimulate circulation, and uplift the spirit. Modern science continues to affirm its benefits, particularly in supporting memory, cognitive health, and circulation. Today, ginkgo leaf remains a treasured herbal ally for those seeking natural ways to improve mental clarity, protect against cognitive decline, and invigorate the body's vital systems.

Supports digestion, balancing blood sugar, enhancing hormonal health, breast milk production, skin & hair health, it is a nutrient-dense superherb with deep roots in traditional healing. Rich in fibre, plant compounds, and minerals, they nourish the body from within. Fenugreek (Trigonella foenum-graecum) has been used for thousands of years in Ayurvedic and Middle Eastern medicine, praised for its power to restore energy, support metabolism, and promote overall wellbeing. Blood Sugar Balance: Helps regulate blood sugar levels and improve insulin sensitivity. Digestive Support: Eases bloating, indigestion, and promotes healthy gut function. Hormonal Health: Supports hormone balance in women and may ease symptoms of PMS and menopause. Milk Production: Commonly used to help boost breast milk supply in nursing mothers. Appetite Control: High in soluble fibre, helping to curb appetite and support healthy weight management. Heart Health: May help reduce cholesterol and support circulation. Anti-Inflammatory: Reduces inflammation in the gut, joints, and muscles. Libido & Testosterone Support: Traditionally used to support male libido and vitality. Skin & Hair Health: Used both internally and externally to promote clear skin and healthy hair. Nutrient-Rich: Packed with iron, magnesium, manganese, and B vitamins. Immune Support: Strengthens natural defences with its antioxidant and antimicrobial properties. Origins, Roots, and Use of Fenugreek Seeds: Fenugreek is native to the Mediterranean region, Western Asia, and India, where it has long been used as both a culinary spice and powerful herbal remedy. In Ayurveda, it is considered warming and strengthening - used to kindle digestion, build strength, and restore balance. The seeds are typically soaked, ground, or brewed into teas, and can also be taken in capsule or powder form. Whether supporting blood sugar, hormones, or digestion, fenugreek remains a time honoured herb for daily wellness and deep nourishment.

Best known for building strength, boosting stamina, nourishing and cleansing the blood. Super rich in iron, calcium, and other vital minerals that support the body’s overall vitality and recovery. Chaney root is a traditional Jamaican herb, long used in Caribbean bush medicine as a natural tonic to promote energy, reproductive health, and blood cleansing. Blood Builder: Rich in iron, it helps combat anaemia and supports healthy red blood cell production. Energy & Stamina: Traditionally used to increase strength and physical endurance. Reproductive Health: Often used as a natural aphrodisiac and to boost fertility in both men and women. Detoxification: Helps cleanse the blood and remove toxins from the body. Immune Support: Strengthens the immune system with its mineral-rich profile. Anti-Inflammatory: May help reduce inflammation and support recovery from joint or muscle issues. Skin Health: Used to support clearer, healthier skin from the inside out. Digestive Aid: Helps regulate digestion and ease gastrointestinal discomfort. Bone & Joint Support: Contains minerals like calcium and magnesium for strong bones and healthy joints. Sexual Vitality: Boosts libido and sexual performance naturally. Hormonal Balance: Supports hormonal health and reproductive system function. Nervous System Support: Nourishes and calms the nerves, promoting balance and resilience. Origins, Roots, and Use of Chaney Root: Chaney root (Smilax balbisiana) is a wild vine native to Jamaica and other parts of the Caribbean. It grows in the hills and forests, with its root being the most prized part for medicinal use. Traditionally prepared as a tea or tonic, it has been used for generations in Jamaican herbal medicine to build the blood, enhance vitality, and treat a wide range of conditions from fatigue to low libido. Often combined with other roots like sarsaparilla and medina for added strength, Chaney root is seen as a foundational herb in many Jamaican tonic blends. Revered for its rejuvenating power, it remains a go-to natural remedy for restoring energy, improving circulation, and supporting the body’s overall wellness.

Used for calming the nervous system, strengthening immune defences, supporting the body’s natural stress response. Reishi mushroom is a deeply grounding adaptogen, traditionally used to ease anxiety, improve sleep quality, reduce inflammation, regulate blood pressure, and support hormonal and cardiovascular health. Rich in antioxidant and anti-ageing compounds, it nourishes the immune system, protects the heart, and enhances overall vitality helping the body build long-term resilience against physical, mental, and emotional stress. Reishi (Ganoderma lucidum), also called the “mushroom of immortality”, is a glossy, reddish-brown fungus with a woody texture that grows on hardwood trees. It contains unique compounds such as triterpenes, beta-glucans, and polysaccharides that contribute to its potent calming, immune-modulating, and restorative effects. Key Benefits of Reishi Mushroom: Immunity Support: Stimulates and modulates the immune system, helping the body defend against infections, viruses, and autoimmune imbalances. Stress Relief & Sleep Aid: Calms the nervous system, lowers cortisol levels, and supports more restful, deeper sleep especially beneficial for insomnia, chronic stress, or nervous tension. Adaptogenic Power: Supports adrenal health and helps the body adapt to ongoing mental, emotional, or physical stress without overstimulation. Anti-Inflammatory: Triterpenes and other active compounds help reduce systemic inflammation, supporting recovery from long-term illness, overtraining, or fatigue. Liver Support & Detoxification: Traditionally used to aid liver detox pathways, helping the body process toxins and maintain hormonal balance. Heart Health: May assist in lowering blood pressure, balancing cholesterol, and improving circulation, contributing to long-term cardiovascular health. Anti-Ageing & Longevity: Rich in antioxidants and longevity-promoting polysaccharides that protect cells from oxidative damage and support graceful ageing. Respiratory Support: Used to strengthen the lungs and soothe inflammation in the airways especially helpful in chronic bronchitis, asthma, or seasonal allergies. Hormonal Balance: Supports endocrine function, eases symptoms of menopause, and helps regulate the body’s internal rhythms under stress. Mental Clarity & Mood: Enhances focus, reduces irritability, and nourishes the “Shen” (spirit) in Traditional Chinese Medicine making it ideal for meditation, burnout recovery, or emotional healing. Origins, Roots, and Use of Reishi Mushroom: Reishi mushroom grows natively across China, Japan, and other parts of East Asia on decaying hardwood trees, especially oaks and maples. Its use dates back over two millennia, where it was reserved for emperors and spiritual seekers for its ability to harmonise body, mind, and spirit. Traditionally consumed as a long-brewed tea or decoction, modern preparations include dual-extracted tinctures, capsules, and powders ensuring both water-soluble polysaccharides and alcohol-soluble triterpenes are captured. Today, Reishi remains one of the most respected mushrooms in herbalism—valued not for quick stimulation, but for its deep, cumulative effect on health, energy, emotional wellbeing, and spiritual balance.

Best known for its ability to cleanse the blood, support the liver, and promote clear skin. Rich in antioxidants, fibre, iron, magnesium, potassium, and vitamins B and C. Burdock root is a powerful medicinal herb, traditionally used in both Eastern and Western herbal medicine. Blood Purifier: Traditionally used to cleanse the bloodstream and remove toxins. Liver Support: Supports healthy liver function and promotes natural detoxification. Skin Health: Helps treat acne, eczema, and psoriasis from the inside out. Digestive Health: High in inulin (a prebiotic fibre) that aids digestion and supports gut bacteria. Anti-Inflammatory: Reduces inflammation throughout the body, aiding in conditions like arthritis. Antioxidant-Rich: Protects cells from free radical damage and supports overall health. Immune Support: Boosts the immune system through its antimicrobial and antibacterial properties. Hormonal Balance: Traditionally used to help regulate menstrual cycles and reduce PMS symptoms. Kidney Health: Acts as a natural diuretic, supporting kidney function and fluid balance. Joint Support: May help ease joint pain and stiffness with its anti-inflammatory effects. Heart Health: Supports circulation and may help maintain healthy blood pressure. Blood Sugar Regulation: May improve insulin sensitivity and help balance blood sugar levels. Origins, Roots, and Use of Burdock Root Burdock (Arctium lappa) is native to Europe and Northern Asia, but has been naturalised around the world, including in North America. It has been used for centuries in Traditional Chinese Medicine, as well as European folk medicine, where it was known for purifying the blood, supporting digestion, and healing skin issues. The root is the most commonly used part of the plant, harvested in its first year of growth. It has a long history as both a medicinal herb and a food source, often eaten in Asian cuisine. With its deep detoxifying properties and ability to nourish from the inside out, burdock root remains a cornerstone of natural healing.

Best known for its ability to reduce stress, balance hormones, boosting mental clarity and focus, supporting overall vitality. Ashwagandha is rich in iron, alkaloids, withanolides, and antioxidants that help strengthen the body’s resilience to physical and emotional stress. Ashwagandha is a powerful adaptogenic herb, traditionally used for thousands of years in Ayurvedic medicine to restore balance, calm the nervous system, and enhance energy naturally. Stress Relief: Helps lower cortisol levels, reducing stress, anxiety, and fatigue. Hormonal Balance: Supports adrenal and thyroid function, and helps regulate menstrual cycles. Cognitive Support: Enhances memory, focus, and mental clarity. Mood Booster: Helps improve mood and reduce symptoms of anxiety and mild depression. Immune Support: Strengthens immunity and builds overall resilience. Anti-Inflammatory: Reduces inflammation and supports joint and muscle recovery. Antioxidant-Rich: Protects cells from oxidative stress and supports healthy ageing. Energy & Stamina: Naturally boosts endurance and combats physical fatigue. Reproductive Health: Traditionally used to support libido and fertility in both men and women. Heart Health: Helps regulate blood pressure and supports cardiovascular function. Blood Sugar Support: May aid in balancing blood sugar and improving insulin sensitivity. Sleep Aid: Promotes restful sleep and helps combat insomnia. Nervous System Support: Nourishes the nervous system, promoting calm and mental stability. Origins, Roots, and Use of Ashwagandha: Ashwagandha (Withania somnifera) is a small shrub native to India, North Africa, and parts of the Middle East. It has been a foundational herb in Ayurvedic medicine for over 3,000 years, commonly prescribed as a rasayana—a rejuvenating tonic that promotes longevity, vitality, and balance. The name “Ashwagandha” translates to “smell of the horse,” referring to both the herb’s distinctive aroma and its traditional belief to impart the strength and stamina of a horse. Its roots and leaves are used medicinally, though the root is most commonly consumed for its adaptogenic and restorative properties. Renowned for its ability to help the body adapt to stress and restore equilibrium, Ashwagandha remains a core herb in holistic wellness systems around the world.

A fragrant herb known for it's lemon scent, also supports digestion, detoxification, reduces inflammation, and strengthen the immune system. Rich in antioxidants, vitamins A and C, and essential minerals, lemongrass is also celebrated for its antibacterial, antifungal, and antiviral properties. It helps relieve stress, improve circulation, promote clear skin, and supports overall vitality, making it a versatile herb for both physical and mental well-being. Digestive Aid: Lemongrass is well-known for its ability to support digestion, helping to ease indigestion, bloating, and gastrointestinal discomfort. It also promotes healthy liver function and detoxification. Detoxification: Rich in antioxidants, lemongrass helps cleanse the body by flushing out toxins and supporting the natural detoxification processes of the liver and kidneys. Anti-Inflammatory: Lemongrass has natural anti-inflammatory properties, making it beneficial for reducing swelling, pain, and discomfort associated with inflammatory conditions, such as arthritis. Immune Support: With its antibacterial, antifungal, and antiviral properties, lemongrass helps strengthen the immune system and defend against infections and illnesses. Skin Health: Lemongrass is a natural astringent, making it ideal for supporting healthy, clear skin. It helps reduce acne, soothe skin irritations, and promote a glowing complexion. Stress Relief: Lemongrass is commonly used in aromatherapy for its calming and stress-relieving properties. It promotes relaxation, reduces anxiety, and enhances overall mental clarity and focus. Circulatory Health: Lemongrass supports healthy circulation by improving blood flow and reducing the risk of cardiovascular issues. It may also help in lowering blood pressure. Antioxidant-Rich: Packed with antioxidants like flavonoids, lemongrass helps neutralise free radicals in the body, promoting overall health and slowing the aging process. Pain Relief: Lemongrass has mild analgesic properties, making it effective in reducing muscle aches, headaches, and other minor pains. Respiratory Health: Often used to support the respiratory system, lemongrass helps clear congestion, soothe sore throats, and relieve symptoms of colds and flu. Weight Loss: Lemongrass is sometimes included in detox teas due to its potential to aid in weight loss by boosting metabolism and reducing bloating. Origins, Roots, and Use of Lemongrass: Lemongrass (Cymbopogon citratus) is a tropical herb native to Southeast Asia, where it has been used for centuries in traditional medicine for its healing properties. Known for its distinct lemony scent, lemongrass is commonly used in cooking, particularly in Thai, Indian, and Caribbean cuisine. In herbal medicine, it is used as a tea, essential oil, or extract, and is popular for its digestive and detoxifying benefits. Lemongrass is also highly valued in aromatherapy for its ability to reduce stress and promote mental clarity. Whether enjoyed as a tea, used in a soothing bath, or applied topically for its skin benefits, lemongrass remains a cherished herb in both culinary and medicinal traditions around the world.

Traditional Caribbean herb known for its anti-inflammatory properties, reduces joint pain and inflammation. It is also celebrated for promoting healthy digestion, boosting energy, supporting healthy blood circulation, and assisting in detoxifying the body. Rich in antioxidants, vitamins, and minerals, this powerful herb enhances vitality, supports reproductive health, and strengthens the immune system, making it a versatile remedy for overall wellness. Joint & Bone Health: Jamaica Medina is especially beneficial for joint health, helping to alleviate pain and inflammation associated with conditions like arthritis. Its rich mineral content, including calcium and magnesium, supports strong bones and enhances flexibility. Detoxification: Jamaica Medina is known for its ability to cleanse and purify the body, promoting the removal of toxins and supporting the liver and kidneys in their detoxification processes. Immune Support: This herb is packed with antioxidants and vitamins that help strengthen the immune system, improving the body’s ability to fight off infections and stay healthy. Energy & Vitality: Traditionally used to boost energy levels, Jamaica Medina enhances vitality and combats fatigue, making it a great herb for those looking to increase stamina and improve physical performance. Reproductive Health: Jamaica Medina is often used in Caribbean herbal medicine to support reproductive health. It is thought to promote fertility and hormonal balance, making it beneficial for both men and women. Digestive Health: This herb is helpful in promoting healthy digestion and alleviating gastrointestinal discomfort. It supports the stomach, intestines, and liver, helping to improve nutrient absorption and ease digestive issues. Skin Health: Jamaica Medina is used to support clearer, healthier skin, thanks to its detoxifying properties and its ability to reduce inflammation that may lead to conditions like acne or eczema. Cardiovascular Health: The herb helps support healthy blood circulation, which in turn promotes heart health and overall cardiovascular function. Stress Relief: Jamaica Medina is sometimes used for its calming effects, which help relieve stress and anxiety, promoting a more relaxed and balanced state of mind. Origins, Roots, and Use of Jamaica Medina Herb: Jamaica Medina (Cissus sicyoides) is a tropical herb native to Jamaica and other parts of the Caribbean. Known for its climbing vine and large, broad leaves, the herb has been used for centuries in Caribbean bush medicine for its healing properties. The plant's roots, stems, and leaves are traditionally used in various forms, such as teas, tinctures, and poultices, to treat a variety of conditions ranging from joint pain to digestive issues. Regarded as a powerful tonic for strengthening the body, Jamaica Medina is often combined with other herbs to create potent blends that promote health and vitality. Its rich history in Caribbean herbal medicine makes it a key herb for promoting overall wellness, with a reputation for enhancing both physical and mental health.

A nutrient rich herb known for blood building properties, combats anaemia and boost energy. It supports joint health, reduces inflammation, detoxifies the body, and promotes urinary health as a natural diuretic. Also strengthen the body and promote overall well-being. Packed with iron, calcium, magnesium, and vitamins A and C. Additionally, nettle is beneficial for skin health, hormonal balance, and digestion. Blood Builder: Packed with iron, nettle leaf helps combat anaemia and promotes the production of healthy red blood cells, supporting overall blood health. Energy & Stamina: Traditionally used to boost strength, endurance, and physical vitality, making it an excellent herb for those seeking to increase energy levels and stamina. Joint & Bone Health: Rich in minerals like calcium, magnesium, and silica, nettle leaf helps support strong bones, improve joint flexibility, and alleviate joint discomfort. Detoxification: Known for its ability to cleanse the body, nettle leaf supports the elimination of toxins, promoting a natural detox and healthier system. Immune Support: With its vitamin-rich profile, nettle leaf helps to strengthen the immune system, increasing the body’s natural defence against infections and illnesses. Anti-Inflammatory: Its natural anti-inflammatory properties make nettle leaf an effective remedy for reducing inflammation, particularly in conditions like arthritis, and it supports recovery from muscle strain or joint pain. Skin Health: Nettle leaf is beneficial for promoting clear, glowing skin. Its detoxifying effects can help with conditions like acne and eczema. Digestive Aid: Nettle leaf helps to soothe the digestive system, supporting proper digestion and alleviating gastrointestinal discomfort. Hormonal Balance: Nettle is believed to support hormonal balance, particularly in relation to the reproductive system. It has been used to manage symptoms associated with menstruation and menopause. Urinary Health: Nettle leaf is beneficial for promoting healthy urinary function. Its diuretic properties help support healthy bladder function and may alleviate issues such as frequent urination or mild urinary tract discomfort. Respiratory Health: Often used to support respiratory function, nettle leaf may help alleviate symptoms of hay fever, asthma, and other respiratory issues. Reproductive Health: With its rich mineral content, nettle leaf is traditionally used to enhance fertility in both men and women, promoting reproductive health and vitality. Nervous System Support: Nettle leaf is nourishing for the nervous system, helping to reduce stress and support a calm, balanced mind. Origins, Roots, and Use of Nettle Leaf: Nettle leaf (Urtica dioica) is a perennial plant native to Europe, Asia, and parts of North America. Known for its stinging hairs, which can cause irritation upon contact, the leaves of the plant have been used for centuries in traditional medicine for their potent health benefits. In herbal medicine, nettle leaf is often consumed as a tea, tincture, or capsule. It is a popular herb in European and British herbal practices, especially for its ability to purify the blood, strengthen the body, and support healthy joints and skin. In combination with other herbs, such as dandelion or burdock, nettle is frequently included in tonic blends aimed at detoxification and boosting vitality. Whether used as a remedy for seasonal allergies, urinary issues, or as a natural energy booster, nettle leaf is regarded as a foundational herb in many herbal traditions, praised for its restorative properties and wide range of health benefits.